Broccoli Microgreens

(1 Clamshell with a Net WT of 2 oz = 57 grams)

Nutrition facts for 100 grams of broccoli microgreens: 

Calories: 31 kcal Carbohydrates: 6.7 g Fiber: 2.0 g and Sugar: 0.1 g. 

Protein: 2.3 g Fat: 0.2 g Saturated fat: 0.0 g, Monounsaturated fat: 0.1 g, and Polyunsaturated fat: 0.1 g. 

Vitamins: Vitamin C: 107 mg (178% DV), Vitamin K: 107 mcg (134% DV), Vitamin A: 1060 IU (21% DV), and Folate: 137 mcg (34% DV). 

Minerals: Calcium: 50 mg (5% DV), Iron: 2.6 mg (15% DV), Magnesium: 44 mg (11% DV), Potassium: 207 mg (4% DV), and Manganese: 0.4 mg (20% DV). 

Other Nutrients: 

• Sulforaphane: 100-150 times more than mature broccoli

• Antioxidants: lutein, zeaxanthin, beta-carotene

Note: This information is to give a general sense of the nutritional values.  Nutritional values may vary depending on the variety of broccoli microgreens and growing conditions.